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MTW Blog : Trip to Skyzone!

added by mtwmanager 133 days ago under Awesome

As our site visit for December the MTW team visited Skyzone which is located in Hyde Park. Skyzone is basically a big room set up with trampolines. Our theme for Transitions this month was self-efficacy and this site visit related to that because it was about exercise and being active as a way to cope with stress and be healthy. We spent a half hour there and most of us were shocked with how fatigued we were in such short time. I can tell you from experience that it was an intense workout and many of us were pretty tired after!  I learned that jumping around is an effective workout and that exercise can be fun! I would like to thank the staff at Skyzone for hosting a great site visit!  By Chris M.


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